US OPEN TENNIS

Tennis is also one of the few sports that uses most of the muscles on your body, which means you get a very good overall workout, and it’s great for your cardio. For these reasons, tennis is ideal as a beginners’ sport, even for those who have never been active in sports. Tennis is also a very sociable game. It takes at least two to play tennis, just like it takes two to tango. You can chit chat with your partner in between sets. Unless you’re in a competitive match, you can even trade jokes during the game! For even more fun, when you’re more confident in your game, you can invite an additional two players to make it a “doubles”. What do you need? A tennis racquet A pair of tennis shoes (or track shoes) Some tennis balls A tennis court And a partner! What you need to know? Here are some of the things you need to know before getting on the court. 1. How to hold the tennis racquet Assuming you’re right handed, hold the tennis racquet on your left hand. Then open up the palm of your rig …

Power Tennis Training

In Power Tennis Training he shows players at all levels how to put more power into their game. Power Tennis Training combines a variety of training methods specifically designed to increase tennis players endurance, strengthen the muscles they use most often, and enhance their speed. These methods are integrated into 3 training blocks that each feature a mix of different workouts. Each block lasts 4 weeks, providing an easy-to-follow 3-month workout cycle that can be repeated again and again. Workouts in the first block focus on enhancing endurance and developing strength in the muscles, tendons, and ligaments. In the next two blocks, workouts are designed to help players become faster and hit the ball harder by applying strength more effectively to their tennis strokes.