Posts Tagged “Muscles”
Dec
26
2009
 
Tennis Fundamentals - The Basics You Need to Know Before PlayingPosted by: Mr.Tennis in Interesting SiteThere is a concept called muscle memory, where the muscles remember many actions that the brain may not and prompts one to perform accordingly. This is what is often referred to as ’second nature’ as well. Games like tennis also must be played in order to be good at it. But it is also true at the same time that certain basic fundamentals of the game must also be learned beforehand so that when you are in the court, you do not waste time in asking silly fundamentals. Watch, read, play and learn. Once you are know how to hit a ball and receive one you should concentrate on watching good tennis and reading more about it. As sports these days become more and more sophisticated and researched upon latest techniques are always formulated to find out how to play efficiently. The more exposed you are to such theories and techniques better are your chances in the court. Always put your theoretical knowledge in to practice. Grab every opportunity that you get to play. Try a new shot and note do … Tags: Brain, Exposed, Fundamentals Of The Game, Games, Muscle Memory, Muscles, Opportunity, Second Nature, Sports, Tennis Basics, Tennis Fundamentals, Theoretical Knowledge
Nov
28
2009
Treating Tennis Elbow - It’s Not Just For Tennis PlayersPosted by: Mr.Tennis in Interesting SiteTennis elbow is very common and also very treatable. In the game of tennis, tennis elbow is generally caused when a player uses bad body mechanics or incorrect equipment weight/sizes or a combination of the both. Basically if you play tennis regularly with a racquet that is too heavy for your arm and you strike the ball using incorrect technique you could cause a repetitive stress injury. Technically, the American Academy of Orthopaedic Surgeons (AAOS) defines tennis elbow as a degenerative condition of the tendon fibers on the outside of the elbow. These tendons are responsible for anchoring the muscles that extend or lift the wrist and hand. AAOS statistics show that while it occurs mostly in patients aged 30-50 it can and does occur in all age groups. As many as half of athletes in racquet sports (tennis, squash, racquetball) are affected - and there is not usually a specific trauma reported that sets off the symptoms. That means it can sneak up on you before you ever figure out yo … Tags: Aaos, Age Groups, American Academy Of Orthopaedic Surgeons, Body Mechanics, Degenerative Condition, Elbow Tennis, Game, Muscles, Racquet Sports, Racquetball, Repetitive Stress Injury, Sports Tennis, Squash, Statistics, Tendon Fibers, Tendons, Tennis Elbow, Tennis Players, TraumaIt covers the four key aspects of tennis that need to be developed to maximize ones improvement. No one area can be ignored as they are all as important as each other and have to integrate if you are looking to become a successful player. The four key aspects are: 1) Physical 2) Psychological 3) Tactical 4) Technical Physical All tennis players should have a strong interest in fitness. At lower levels we are wanting to become fitter, tennis might help us do this. At higher levels we want to improve our fitness above and beyond that required for the game of tennis so we can excel to greater levels. Regardless of your level you will need to condition your body to prevent injury, adapt to the movements required on the court and develop your game. A player will need to perform strength training specific to the muscles used in the game. Weight training for especially the upper body is imperative as it will help you develop more power in your shots. If you look at Agassi for instance he co … Tags: Agassi, Excel, Fitness, Game Player, Muscles, Strength Training, Tennis Player, Tennis Players, Weight TrainingI am going to share with you 5 tennis tips for beginners that will help you get started the right way. One. The first tennis tip for beginners is not to try too hard. Yes, do not try to hard at first even if your coach tells you to. It is common to try too hard to get a better result, but that is often not the case in tennis. If you find that you are having trouble with a stroke or technique, try softening your grip and muscles and don’t worry about hitting the ball perfect at first until you have the technique down. It takes time to get the required skills to play tennis. Start with normal soft hits at first. Two. The second tip is try not to have any expectations. If you find that you are expecting a certain result every time you will find yourself getting more and more frustrated. You will develop at your own pace so try not to stress over it. It will all come to you in time but if you start expecting certain results you can set yourself back. Three. Next I want you to realize that … Tags: Coach, Muscles, Own Pace, Share Tips, Stroke, Tennis Tip, Tennis Tips, WorryTennis is also one of the few sports that uses most of the muscles on your body, which means you get a very good overall workout, and it’s great for your cardio. For these reasons, tennis is ideal as a beginners’ sport, even for those who have never been active in sports. Tennis is also a very sociable game. It takes at least two to play tennis, just like it takes two to tango. You can chit chat with your partner in between sets. Unless you’re in a competitive match, you can even trade jokes during the game! For even more fun, when you’re more confident in your game, you can invite an additional two players to make it a “doubles”. What do you need? A tennis racquet A pair of tennis shoes (or track shoes) Some tennis balls A tennis court And a partner! What you need to know? Here are some of the things you need to know before getting on the court. 1. How to hold the tennis racquet Assuming you’re right handed, hold the tennis racquet on your left hand. Then open up the palm of your rig … Tags: Cardio, Chit, Fun, Game, Ideal, Jokes, Left Hand, Match, Muscles, Palm, Rig, Sport, Sports Tennis, Tennis Balls, Tennis Court, Tennis Racquet, Tennis Shoes, Track Shoes, Two To Tango, WorkoutInteresting Websites : |
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