US OPEN TENNIS

Sure, you could think the same way but, you would be missing one of the greatest tools that can help you improve your tennis game immensely. The key is to make the stats work for you. What do you need to do? Focus on one part of your game only. For example unforced errors. Have your coach or a friend chart the statistics of a full match 2 or 3 sets (practice or tournament play). Whatever the result, if you are playing an opponent of identical level as yours, you will have a number and this number looked at in the overall context of the match can tell you if it was a determining factor or not in your win or loss. Once that is determined the kind of consistency level you are at will also be evident to you as well as the need to work intensively on it or not. This is a simple step to improvement but an important one, because the ability to be consistent on any shot is key to playing higher level competitive tennis. The quicker you find the culprit, be it the forehand or backhand the fast …

Gamma Supreme Overgrip 15 Piece Resealable Tour Pack You can rip a forehand down the line with a racquet that sports a piece of Gamma Supreme Overgrip. Each piece in the 15-Piece Resealable Tour Pack offers excellent tackiness and absorbency and is soft, yet durable enough to stand up to many hours of play.

To hit slice shots, you must use a continental grip for the forehand and the backhand. This grip allows you to swing down on the ball. This actually is one of the most important things you need to take away from this article. Without using the continental grip, a slice is impossible. Remember, the pros switch their grips from shot to shot and its very simple for you to do the same. But, the continental grip should only be used for slice shots, serves, and volleys. High to Low: Another important element of backspin is the swing motion. For backspin to occur, the racquet must start above the ball, and finish below the ball. This concept is commonly referred to in tennis as a high to low swing. Swinging from high to low will result in backspin. Your first several times attempting the high to low swing may not be pretty. This is where you move onto the next step. Flat racket face: Although you are swinging from high to low, the contact point must be flat. This means that the racket cannot …

Wilson Federer Collection Junior Racquet Those just learning the game can develop a technically sound forehand and backhand with the Wilson Federer Collection junior rackets. Each racket features a volcanic frame for solid playability.

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I frequently encounter errors of preparation on the forehand whilst working with amateurs. When you watch the pro’s they always use a split-step just before their opponent hits the ball this allows them to change direction quickly and effectively. Club players often find themselves with their body in the way of the stroke and have trouble establishing the correct distance from the ball laterally. Keep your head still, track the ball all the way onto the strings and make sure your shoulders are level. Doing all these things will help to alleviate the problem. It is also vitally important to rotate hips, trunk and shoulders (in that order) until the shoulders are sideways to the target. This sideways turn creates a kinetic chain, of which the racket is the final linking piece. The forehand drive in tennis is a great weapon that all players must work on. Most professionals keep their free hand on the racket throat which helps initiate the turn and ensure correct positioning of the arm be …

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There is no one “cookie-cutter” strategy that works for all players. Obviously, different players have their own style of playing, and would like to adjust their game to benefit the most of their best shots. This could mean running around the backhand for a player with a great forehand, serve and volley for a big server, or approaching the net at any opportunity for a great net player. Players also adjust their strategy to gain an edge over their opponent. For example, when playing against an inconsistent player, you just might want to keep the ball in play and not “go for it” too often, letting your opponent make the mistake. Playing to your opponent’s weakest shot is another example. Nonetheless, there are general “rules” that can be used as the frame on which to build your strategy. Hit cross-court from the baseline During a baseline rally, hitting the ball cross-court is typically advantageous to hitting down the line. The main reason concerns your position on the court, as well a …