US OPEN TENNIS

Benefit: Hitting the slice backhand allows you to hit a controlled shot back to our opponent if they have pulled you wide with their low, short ball. Benefit: A slice allows you the opportunity to hit an approach shot deep, controlled, and off-pace, which gives you time to get to the net and be prepared for your opponent’s lob or passing shot attempts. Reason #2: The slice backhand is hit when an opponent pulls you wide to your backhand side during a baseline rally. Benefit: Hitting a deep, cross-court slice in this situation allows you to remain in the point and keep your opponent away from the net. Reason #3: A slice backhand is often used to keep a point going while waiting for your opponent to make a mistake. Benefit: In this situation, your opponent may grow impatient and/or lazy. Rallying from the baseline and hitting slice backhands deep into your opponent’s court can cause your opponent to get lazy and hit you a short ball, which you can then attack. It may also cause your opp …

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Well, did you know that you can easily incorporate both of these important elements of your training during actual play with your partner? Here’s how it works. At the end of the next practice session with your partner, do this before you leave the court… High Intensity Interval Rallies 1. Start with you and your partner on opposite sides of the net. Each of you should be standing on the left doubles line of your side facing the opposite doubles line. 2. One of you says go (or have a third person do it if one is available). You’ll each sprint to the opposite doubles line and back again Do this twice with racquet in hand. 3. Immediately after these sprints (no rest), go to your respective baseline. 4. Pick a point cross court (use a cone or a marker if one is available), and begin your rally. For each shot concentrate on aiming for the cone or marker cross court. 5. The rally ends as soon as you or your partner hits the ball out of bounds or into the net. That’s one round. Rinse and r …

Strength Training For Tennis (NTSC) Tennis players at every level know that being able to run down a cross-court volley, smash a lob, or serve an ace like the pros requires strength as well as skill. Strength Training for Tennis video, produced by the United States Tennis Association (USTA), shows coaches, instructors, and players how to set up a safe and effective strength program that will help players increase performance and minimize injuries. Dr. Don Chu, a member of the USTA Sport Science Committee and noted expert on strength training and plyometrics, begins the video by showing viewers how to establish a players baseline strength level. This vital first step is the building block for developing a personalized strength program.

STRENGTH TRAINING FOR TENNIS - VHS Tennis players at every level know that being able to run down a cross-court volley, smash a lob, or serve an ace like the pros requires strength as well as skill. Strength Training for Tennis video, produced by the United States Tennis Associa