US OPEN TENNIS

Pronation is a special type of arm movement that allows you to accelerate your tennis racket through the ball, increasing the amount of power and spin you can generate. All advanced players pronate when they serve, but very few club-level players pronate properly. Let’s start with a basic explanation of what exactly pronation is. Place your hands out in front of your body and point your palms at each other. Now rotate your forearm and wrist together, as one piece, so that your palms are facing the floor. This simple motion of your arm is pronation; the act of turning your palm to face away from you. If you rotate in the opposite direction so that your palms are facing the ceiling, then you are “supinating” your arm, which is the opposite of pronating. Another good way to understand the motion of pronation involves your cell phone. Take out your phone and hold it to your ear like you were talking to someone. Pretend that your computer monitor is a person and you want to show them who y …

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