US OPEN TENNIS

This is something that you should work hard to avoid, after all tennis elbow can cause serious pain that is not just whisked away with a heating pad. You are first going to want to focus on prevention and in this spirit; it means that you need to ensure that you are getting the rest you need between playing. This means there is no reason that you should go out and play a 4-hour tournament then turn around and practice for another 2 hours. No matter what you think, this is not a wise idea. Rather a better idea would be taking the day off after you have finished the tournament so that you can give your arm the rest that it needs. Take some time to get into good physical shape. This includes ensuring that you strengthen your arms and back. If you ensure that your arms and back are in good physical condition you will have the muscle strength built up that will help you to prevent the injury. However, failing to make sure you are in good physical condition can make you exceptionally vulner …

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