*To great effect you can use, out of the sock, tennis balls to work on your feet in conjunction with the Fix Your Feet Balls (or firm rubber Hand Balls from a sporting goods store). How To Use It While standing, lay the tool across your lower back just above your pelvis. Roll it down over your butt and then all around each side of your hips. This is to give you an idea of the areas you will work on first. For the Sacrum, Low Back, Hips Sit on the floor and place the tool behind you. Your knees are bent, your feet are flat on the floor, your hands are on the floor behind you supporting you as you lean back. Lift your pelvis off the floor and sit on the tool. Keeping your knees bent you are now supported by your feet and hands on the floor and wherever you have the tool. Begin slowly moving around using the tool to access your low back, your sacral area (the triangular bone at the base of your spine, the back part of your pelvis), both sides of your hips. You are looking for pain. When …
Tags: Butt, Conjunction, Feet, Hand Balls, Hips, Knees, Pelvis, Rubber Balls, Rubber Hand, Sacral Area, Sacrum, Spine, Sporting Goods, Tennis Balls, Triangular Bone|
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